Lets start with yesterday and the not so good chilli I mentioned. I felt so ill last night (and to be fair this morning too) that I spent most of the night/morning in the rather small bathroom. Awful. I think I will be sticking to the non-cooked food, or I'll grab stuff from the cafe (although I can't actually get there). This morning will be an apple for breakfast and I think I'll take a shower too.
Today's plan is completely full and is going to be hell with me feeling ill. But anyway, here's the plan:
7:30 - Breakfast (gonna skip, again)
9:00 - Stretches
10:00 - Lifting and Handling
11:00 - Physio
11:30 - Occupational Therapy
12:00 - Lunch
15:00 - Sport and Recreation (at the gym)
17:00 - Dinner
Quite honestly, today I would rather stay in bed and do nothing today. My knees are killing from yesterday (and I can barely walk), I feel really ill and my skin seems to have a yellow sheen this morning...
I am going to struggle.
Oh! Before I forget, for those interested, my pill list:
80mg Propranolol (slow release)
60mg Duloxetine
20mg Omeprazole
125mg Lamotrogine
1000mg/20mg Co-Dydramol (two 500/10 tablets!)
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